You have likely been told that eating sugar will give you cavities. While this is true, it is not the entire story. When you visit your local dentist in the Del Mar/Carmel Valley, California area, you can get the full scoop on how to prevent cavities and which foods are best for your teeth. However, you can visit Dr. Anu Mohan of I-Rise Dental Boutique if you are currently seeking composite tooth-colored fillings. Composite fillings are strong, durable tooth restorations bonded to the tooth for a long-lasting solution to cavities. Let’s take a look at how sugar affects your oral health.
When bacteria are left in your mouth, along your gum line, and on your teeth, they will form an acid that softens your tooth’s enamel. These bacteria thrive on sugar, meaning the longer sugar remains in your mouth, the more susceptible you are to forming these acids. The amount of sugar eaten at a single time is not as critical as the frequency at which you eat sugar.
The bacteria in your mouth can reproduce and multiply incredibly fast, and this is only made easier when it has the proper fuel. Sugar is an amazing fuel that is readily available to oral bacteria. It lowers the pH level of your mouth, making a more acidic, friendly environment for bacteria to thrive. Sugar comes from many foods, not just candy or sugary drinks. Sugar is also the byproduct formed when simple carbs break down and are left in your mouth. Any processed carbohydrate is converted to sugar when combined with your mouth’s saliva. Sticky foods are also an issue, as they can get stuck in the grooves of your back teeth even after brushing.
Selecting snacks that will lead to good oral health, help you maintain a healthy weight, and provide proper nutrition is best. Foods you should be snacking on regularly include:
When you choose to eat foods that are not great for your oral health, brushing using a prebiotic toothpaste will help healthy, helpful bacteria thrive.
She enjoys all aspects of dentistry, including implants, crowns, bridges, clear aligners, and cosmetic and special-needs dentistry. She provides modern treatments to her patients in a safe, comfortable, and relaxed environment and adopts a holistic approach to suit every patient’s age and unique needs. She loves building long-lasting relationships with her patients.
Dr. Mohan has been featured in numerous journals and received the TOP General, Family, Implant and Cosmetic Dentist Award from Women in Medicine in 2021.