5 Oral Hygiene Tips for a Healthy, Confident Smile

A healthy smile combines what you do at home and what we do at our office with check-ups and cleanings. Here is what you need to know about optimal oral hygiene.

1. Brush your teeth: If you don’t do anything for your teeth, at least brush your teeth twice daily. Brushing removes plaque, surface stains, and other unhealthy deposits to keep your teeth healthy. While many people brush their teeth daily, most don’t do it right. Brush your teeth for at least two minutes and ensure you reach all five sides of your tooth. Don’t forget to brush your tongue, too. We recommend an electric toothbrush, but a manual one works fine when used correctly. Change your toothbrush every three months or when the bristles are frayed. 
2. Floss daily: Do you know tooth brushing only reaches 60% of the tooth surfaces? That’s why your dentist will never tire of telling you to floss your teeth daily, especially before bedtime. Flossing removes plaque and food debris between teeth and just beneath the gum line—areas your toothbrush cannot reach. If you find traditional flossing challenging, you can use Waterpik, which uses water jets to clean between your teeth. 
3. Don’t skip bi-annual dental check-ups: Even the greatest flossers and brushers need the help of a dentist. Dentists are trained to detect dental problems that may have escaped your notice at home. We use special tools like intraoral cameras and digital X-rays to unearth hidden issues that progress over time, causing irreversible damage. During routine check-ups, the dentist also professionally cleans your teeth to remove plaque and tartar from hard-to-reach surfaces in the mouth. 
4. Watch your diet: They say, “You are what you eat,” especially in dental care. The foods and beverages you consume affect the health of your teeth and gums. Sugary and acidic foods, for example, can erode the enamel and lead to cavities, while nutrient-rich foods like fruits, veggies, and dairy products can strengthen teeth and promote healthy gums. Also, keeping your mouth hydrated promotes a healthy smile. Being mindful of what you eat nourishes your body and supports oral health for a lasting, beautiful smile.
5. Stop poor oral habits: Do you smoke, grind your teeth, or use your teeth to open packages or bite your nails? It’s time to break these habits! Smoking leads to bad breath, gum disease, tooth staining, and even increases the risk of oral cancer. Using your teeth for tasks they’re not meant for can cause chips, cracks, and jaw pain. Lastly, invest in a customized night guard if you grind your teeth. Prioritizing these changes can help maintain your oral health and prevent serious issues.

Maintaining good oral habits has numerous benefits, including prevention and saving you from costly restorative treatments. I-Rise Dental is thrilled to help you keep your healthy, beautiful smile—call (858) 465-8717 to schedule your appointment with Dr. Mohan.